How To Avoid The Post Vacation Crash
It goes without saying that vacation is for unwinding, not winding up a mental to-do list. But let’s be real, ditching every aspect of your routine can leave you needing a vacation from your vacation. But we have a secret for how to avoid that post vacation crash…
We know, we know. The last thing you want to think about on vacation is routine. But sticking to some semblance of your normal life can actually enhance your vacation experience – less jet lag, better energy, and a smoother transition back to reality.
So, how do you pull this off without turning your vacay into full-on boot camp? Here are a few tips.
Spa at Caruso, A Belmond Hotel, Amalfi Coast
5 Ways to Avoid The Post Vacation Crash
Movement
Just because you can’t pack your Pilates studio into a carry-on and take it with you doesn’t mean you can’t stay active while you’re away. Go for a swim, rent a bike, or try a local wellness class. It’s a great way to explore your destination, clear your head, and get those endorphins flowing.
Rest
Prioritize those zzz’s. Just because you’re on vacation doesn’t mean you have to sacrifice your sleep. Aim for consistent sleep times, your body will thank you, and you’ll wake up feeling refreshed and ready to conquer the day.
Eating Fresh
Before you roll your eyes, we are hardly suggesting you deprive yourself of the dessert menu. We’re merely suggesting you incorporate some fruits and veggies when you can. Visit a local market to see what’s in season or find a farm-to-table restaurant to experience the best local cuisine.
Mindful Moments
This may sound cliché, but “me time” is important, even on vacation. Whether it’s walking to grab a coffee at a nearby café or simply sitting on the beach and listening to the waves, these quiet moments allow you to mentally recharge and set the tone for the day.
Tech Timeout
We all love sharing our vacation pics, but constant scrolling can be a major energy drain. Set boundaries for yourself with designated times for catching up on emails and social media so you can spend the rest of your time being present.